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Fit Fridays

Fit Friday: Gluten – Friend or Foe

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October is National Celiac Disease Awareness month, so I thought it would be appropriate for me to talk about gluten intolerance and the disease that affects one out of every 133 people. Recent studies show that 97% of people who suffer from celiac disease don’t even know they have it. Diagnosis is on the rise as awareness increases, however there is still a general lack of education.

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Fit Fridays: Beat the Bloat

Omaha, Nebraska Wedding Planner

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Almost all of us have experienced the side effects of bloating: tight clothing and an overall uncomfortable and weighted-down feeling. Imagine feeling that way on your wedding day… Prevent bloating and added stress on your big day by avoiding the following foods the week before your wedding:

  • Excess Carbohydrates
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